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About

My name is Sam Paige

I have a passion for helping individuals achieve their health and fitness goals

GET IN SHAPE WITH

SAM PAIGE

I have the best job on Long Island, simple as that. Since 2007 I’ve been transforming my clients into healthier and happier versions of themselves. As a qualified Personal Trainer and Exercise Physiologist, I can help you lose weight, build muscle, or simply live a better life. I believe that taking care of your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love what i do!

MORE ABOUT ME

Fitness is a Lifestyle

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. I got into the field over 10 years ago aspiring to help others feel better about themselves. After receiving my bachelors degree in Exercise Science along with multiple certifications, such as Corrective Exercise Specialist of the BioMechanics Method, Flexibility Specialist, and Exercise Physiology, I found my calling. Whether it's professional athletes, young children or business professionals, I wake up every day looking to help others feel better about themselves. This is not a job, it is my passion.

Strength Training

Build muscle, Burn fat

Burn body fat by increasing your muscle mass. Make yourself a better you. From body weight exercises to lifting weights building muscle will help you achieve your health and fitness aspirations. The bigger the effort the quicker you see results. Start today with One on One Personal Training!

Cardio Fitness

Strength & Stamina

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Nutrition

Healthy life, Happy Life

You are what you eat. Knowing the difference between your body fat and your muscle mass is important. Your body composition can determine how you should exercise and what your food intake should be. Get on the scale with me if you want to have a healthy life.

"Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from "I can't do this" to "I must do this."

Jennifer

"I joined the gym in a bid to lose some of the stubborn fat and to tone up. After many surgeries to my knees and lower back, going to the gym was very scary to me. I needed a trainer who would understand my limitations. Sam tailors each session to meet my specific needs and goals. She challenges me each session, but makes sure there is no risk of damage to my legs and back. She has a thorough understanding of how the body works. She helps me perform exercises i would never have attempted on my own. She has helped me with my diet as well. Not only am i seeing results, I am becoming stronger and leaner. I now look forward to going to the gym.
Sam is energetic, fun, committed and inspirational...and I can't recommend her enough!"

Maria

“These workouts helped improve my physical strength as well as my balance and flexibility. I now have control of my diet and I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to Sam.”

Amanda

Check out my Bridal Before & After, All thanks to Sam.

As a professional Exercise Specialist, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in to making more mindful decisions when it comes to your health.

CONTACT ME

My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.